Veggie Feta Sub
Nutritional Overview
This is a whole wheat sub sandwich filled with lettuce, tomato, feta cheese, olives, herbs/spices, and a drizzle of olive oil. Some values are estimated and may be missing minor ingredients or condiments. Unknown values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veggie Feta Sub contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Veggie Feta Sub offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Veggie Feta Sub is an excellent energy source for active individuals and athletes.
• High in fats (15g), Veggie Feta Sub provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Veggie Feta Sub provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat sub roll contributes 220 calories (47% of total calories).
• Protein sources: Whole wheat sub roll, Feta cheese provide essential amino acids for muscle health.
• Energy sources: Whole wheat sub roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat sub roll
90gr
Protein: 8g
| Carbs: 42g
| Fat: 3g
Lettuce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Feta cheese
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Olives
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Herbs/Spices (za'atar)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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