Veggie Feta Sub
Nutritional Overview
A whole wheat sub sandwich filled with lettuce, tomato, spinach, feta cheese, olives, herbs, and a small amount of dressing. Some ingredient values are estimated due to visibility limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veggie Feta Sub contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Veggie Feta Sub provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Veggie Feta Sub is an excellent energy source for active individuals and athletes.
• High in fats (22g), Veggie Feta Sub provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Veggie Feta Sub provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat sub roll contributes 220 calories (47% of total calories).
• Protein sources: Whole wheat sub roll, Feta cheese provide essential amino acids for muscle health.
• Energy sources: Whole wheat sub roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat sub roll
100gr
Protein: 8g
| Carbs: 40g
| Fat: 3g
Lettuce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Feta cheese
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Olives
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Herbs/Spices (e.g. za'atar)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Spinach
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Dressing (unknown type)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
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