Veggie Feta Sub
Nutritional Overview
A whole wheat sub sandwich filled with lettuce, tomato, feta cheese, olives, and herbs. Some values are estimated due to visual limitations. Sugar content is approximated from bread and tomato.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veggie Feta Sub contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Veggie Feta Sub provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Veggie Feta Sub is an excellent energy source for active individuals and athletes.
• High in fats (22g), Veggie Feta Sub provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Veggie Feta Sub provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat sub roll contributes 220 calories (47% of total calories).
• Protein sources: Whole wheat sub roll, Feta cheese, Herbs/Spices (e.g. za'atar) provide essential amino acids for muscle health.
• Energy sources: Whole wheat sub roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat sub roll
100gr
Protein: 8g
| Carbs: 40g
| Fat: 3g
Lettuce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomato
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Feta cheese
50gr
Protein: 8g
| Carbs: 1g
| Fat: 12g
Olives
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Herbs/Spices (e.g. za'atar)
10gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
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