Veggie Egg Tart Slice
Nutritional Overview
A slice of vegetable egg tart with visible ingredients including eggs, bell peppers, spinach, mushrooms, cheese, and a tart crust. Nutritional values are estimated and some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veggie Egg Tart Slice contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Veggie Egg Tart Slice provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Veggie Egg Tart Slice is an excellent energy source for active individuals and athletes.
• High in fats (33g), Veggie Egg Tart Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Veggie Egg Tart Slice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 140 calories (31% of total calories).
• Protein sources: Eggs, queso sin lactosa provide essential amino acids for muscle health.
• Energy sources: Bell peppers, Tart crust, tomates cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Bell peppers
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Spinach
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tart crust
50gr
Protein: 0g
| Carbs: 15g
| Fat: 2g
tomates cherry
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
aceituna
15gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
queso sin lactosa
30gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
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