Veggie Egg Scramble
Nutritional Overview
A mixed veggie and shrimp egg scramble with potatoes, red bell pepper, green peas, and eggs. Estimated values based on visible ingredients; some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veggie Egg Scramble contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Veggie Egg Scramble provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Veggie Egg Scramble is an excellent energy source for active individuals and athletes.
• High in fats (24g), Veggie Egg Scramble provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Veggie Egg Scramble provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 140 calories (30% of total calories).
• Protein sources: Eggs, Potatoes, Green peas, Shrimp provide essential amino acids for muscle health.
• Energy sources: Potatoes, Red bell pepper, Green peas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Potatoes
150gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
Red bell pepper
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Green peas
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Shrimp
50gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
Cooking oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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