Veggie Egg Potato Mix
Nutritional Overview
A mixed dish of eggs, potatoes, yellow bell pepper, red onion, cheese, and pickled ginger. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veggie Egg Potato Mix contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Veggie Egg Potato Mix provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Veggie Egg Potato Mix is an excellent energy source for active individuals and athletes.
• High in fats (24g), Veggie Egg Potato Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Veggie Egg Potato Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheese contributes 150 calories (33% of total calories).
• Protein sources: Egg, Potato, Cheese provide essential amino acids for muscle health.
• Energy sources: Potato, Yellow Bell Pepper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Potato
150gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
Yellow Bell Pepper
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Red Onion
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Pickled Ginger
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cheese
40gr
Protein: 6g
| Carbs: 0g
| Fat: 14g
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