Veggie Egg Plate
Nutritional Overview
A healthy plate with a zucchini frittata made with chickpea flour, two boiled eggs, avocado, cucumber, radish, endive, fresh dill, strawberries, blueberries, and unsweetened green tea. The chickpea flour adds protein and carbohydrates while keeping the meal nutrient-dense.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 551 calories, Veggie Egg Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Veggie Egg Plate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Veggie Egg Plate is an excellent energy source for active individuals and athletes.
• High in fats (31g), Veggie Egg Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Veggie Egg Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zucchini frittata with chickpea flour contributes 230 calories (42% of total calories).
• Protein sources: zucchini frittata with chickpea flour, boiled egg, boiled egg provide essential amino acids for muscle health.
• Energy sources: zucchini frittata with chickpea flour, strawberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zucchini frittata with chickpea flour
120gr
Protein: 12g
| Carbs: 23g
| Fat: 10g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
radish
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
endive
150gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
dill
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
strawberries
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
blueberries
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
green tea
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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