Veggie Egg Nugget Plate
Nutritional Overview
A balanced plate featuring chicken nuggets, scrambled eggs with red bell pepper, steamed mixed vegetables, and fresh avocado. Nutritional values are estimated; sugar content is primarily from vegetables and bell pepper. Some values are approximated due to visual estimation.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Veggie Egg Nugget Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Veggie Egg Nugget Plate provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Veggie Egg Nugget Plate is an excellent energy source for active individuals and athletes.
• High in fats (27g), Veggie Egg Nugget Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Veggie Egg Nugget Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: airfried chicken niggets contributes 180 calories (36% of total calories).
• Protein sources: Scrambled eggs with red bell pepper, Steamed mixed vegetables (carrot, broccoli, cauliflower), airfried chicken niggets provide essential amino acids for muscle health.
• Energy sources: Steamed mixed vegetables (carrot, broccoli, cauliflower), Avocado, airfried chicken niggets supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Scrambled eggs with red bell pepper
100gr
Protein: 10g
| Carbs: 4g
| Fat: 11g
Steamed mixed vegetables (carrot, broccoli, cauliflower)
120gr
Protein: 3g
| Carbs: 12g
| Fat: 0g
Avocado
70gr
Protein: 2g
| Carbs: 7g
| Fat: 8g
airfried chicken niggets
75gr
Protein: 15g
| Carbs: 10g
| Fat: 8g
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