Veggie egg frittata & bread
Nutritional Overview
The meal includes a vegetable and egg frittata with visible carrots, peas, and herbs, a portion of cooked chicken, and a piece of flatbread. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Veggie egg frittata & bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Veggie egg frittata & bread provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Veggie egg frittata & bread is an excellent energy source for active individuals and athletes.
• High in fats (24g), Veggie egg frittata & bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Veggie egg frittata & bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 150 calories (28% of total calories).
• Protein sources: Eggs, Mixed vegetables, Flatbread, Fish Karp provide essential amino acids for muscle health.
• Energy sources: Mixed vegetables, Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Mixed vegetables
100gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Flatbread
60gr
Protein: 4g
| Carbs: 23g
| Fat: 6g
Onions and herbs
40gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Fish Karp
100gr
Protein: 17g
| Carbs: 0g
| Fat: 6g
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