Veggie Egg Casserole
Nutritional Overview
A baked vegetable and egg casserole made with eggs, broccoli, zucchini, red bell pepper, tomato, asparagus, cottage cheese, skuta cheese, and mozzarella. Some ingredient values are estimated due to missing quantities.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veggie Egg Casserole contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Veggie Egg Casserole provides 32g of protein, supporting muscle growth, repair, and satiety.
• Veggie Egg Casserole provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Veggie Egg Casserole provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Veggie Egg Casserole is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: eggs contributes 140 calories (38% of total calories).
Detailed Ingredient Breakdown
eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
zucchini
Protein: 0g
| Carbs: 0g
| Fat: 0g
red bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
asparagus
Protein: 0g
| Carbs: 0g
| Fat: 0g
cottage cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
skuta cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
mozzarella cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
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