Veggie Dark Rye Sandwich
Nutritional Overview
This is a veggie sandwich on dark rye bread with visible ingredients including lettuce, tomato, grilled mushrooms, mayonnaise, mixed greens, grilled peppers, and cheese. Some ingredients and exact amounts may be missing or estimated; unknown values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veggie Dark Rye Sandwich contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Veggie Dark Rye Sandwich offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Veggie Dark Rye Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (15g), Veggie Dark Rye Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Veggie Dark Rye Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dark rye bread contributes 260 calories (55% of total calories).
• Protein sources: dark rye bread, cheese provide essential amino acids for muscle health.
• Energy sources: dark rye bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dark rye bread
100gr
Protein: 8g
| Carbs: 50g
| Fat: 3g
lettuce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomato
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
grilled mushrooms
30gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 13g
mixed greens
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
grilled peppers
25gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cheese
10gr
Protein: 4g
| Carbs: 3g
| Fat: 2g
unknown ingredient
Protein: 0g
| Carbs: 0g
| Fat: 0g
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