Veggie Crispbread Snack
Nutritional Overview
This meal consists of crispbread topped with cream cheese, lettuce, and red bell pepper. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to visual estimation.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Veggie Crispbread Snack provides moderate energy and can fit well into most balanced meal plans.
• Veggie Crispbread Snack contains 7g of protein, providing a modest contribution to your daily protein intake.
• Veggie Crispbread Snack provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Veggie Crispbread Snack contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Veggie Crispbread Snack is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crispbread contributes 120 calories (57% of total calories).
• Protein sources: crispbread provide essential amino acids for muscle health.
• Energy sources: crispbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crispbread
50gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
cream cheese
30gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
red bell pepper
50gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
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