Veggie Chickpea Plate
Nutritional Overview
A healthy plate with roasted chickpeas, cooked carrots, spinach, cucumber, radish, celery, cauliflower, and a side of blueberries. Estimated values are based on visible portions. No clear dressing or beverage contents were visible, so unknown items were set to 0 or minimally estimated.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veggie Chickpea Plate contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Veggie Chickpea Plate offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Veggie Chickpea Plate is an excellent energy source for active individuals and athletes.
• Veggie Chickpea Plate contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Veggie Chickpea Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roasted chickpeas contributes 164 calories (45% of total calories).
• Protein sources: roasted chickpeas provide essential amino acids for muscle health.
• Energy sources: roasted chickpeas, cooked carrots, blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roasted chickpeas
100gr
Protein: 9g
| Carbs: 27g
| Fat: 3g
cooked carrots
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
spinach
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
radish
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
celery
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cauliflower
75gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
blueberries
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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