Veggie Chickpea Pasta
Nutritional Overview
Estimated image analysis suggests a pasta salad with rotini pasta, chickpeas, bell peppers, cucumber, black olives, parsley, and olive oil dressing. Calories equal the sum of ingredient calories. Some values such as exact dressing quantity and seasoning details are estimated from the image; missing or unclear values were set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Veggie Chickpea Pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Veggie Chickpea Pasta offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Veggie Chickpea Pasta is an excellent energy source for active individuals and athletes.
• High in fats (23g), Veggie Chickpea Pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Veggie Chickpea Pasta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rotini pasta contributes 248 calories (47% of total calories).
• Protein sources: rotini pasta, chickpeas provide essential amino acids for muscle health.
• Energy sources: rotini pasta, chickpeas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rotini pasta
180gr
Protein: 8g
| Carbs: 50g
| Fat: 1g
chickpeas
60gr
Protein: 5g
| Carbs: 16g
| Fat: 2g
red bell pepper
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
orange bell pepper
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
black olives
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
parsley
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil dressing
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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