Veggie Cheese Sub
Nutritional Overview
A whole grain sub sandwich filled with mozzarella cheese, tomato, green olives, fresh greens, and pesto sauce. All visible ingredients are included; values are estimated and missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veggie Cheese Sub contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Veggie Cheese Sub offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Veggie Cheese Sub is an excellent energy source for active individuals and athletes.
• High in fats (15g), Veggie Cheese Sub provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Veggie Cheese Sub provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain sub roll contributes 220 calories (52% of total calories).
• Protein sources: Whole grain sub roll, Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Whole grain sub roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain sub roll
80gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
Mozzarella cheese
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Green olives
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Fresh greens (arugula/spinach)
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Pesto sauce
15gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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