Veggie Cheese Sub
Nutritional Overview
A whole grain sub sandwich filled with mozzarella cheese, fresh greens, tomatoes, green olives, and pesto sauce. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veggie Cheese Sub contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Veggie Cheese Sub provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Veggie Cheese Sub is an excellent energy source for active individuals and athletes.
• High in fats (22g), Veggie Cheese Sub provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Veggie Cheese Sub provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain sub bread contributes 220 calories (47% of total calories).
• Protein sources: Whole grain sub bread, Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Whole grain sub bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain sub bread
100gr
Protein: 8g
| Carbs: 36g
| Fat: 4g
Mozzarella cheese
40gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Tomato
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Green olives
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Fresh greens (lettuce/spinach)
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Pesto sauce
20gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
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