Veggie Cheese Sub
Nutritional Overview
This is a whole grain sub sandwich with mozzarella cheese, tomato, green olives, fresh greens, and pesto sauce. All visible ingredients are included and estimated in grams. Some micronutrient values are missing and set to 0. Nutrition values are approximate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veggie Cheese Sub contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Veggie Cheese Sub offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Veggie Cheese Sub is an excellent energy source for active individuals and athletes.
• High in fats (15g), Veggie Cheese Sub provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Veggie Cheese Sub provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain sub roll contributes 220 calories (52% of total calories).
• Protein sources: Whole grain sub roll, Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Whole grain sub roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain sub roll
90gr
Protein: 8g
| Carbs: 40g
| Fat: 3g
Mozzarella cheese
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Green olives
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Fresh greens (arugula/spinach)
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Pesto sauce
20gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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