Veggie Cheese Sub
Nutritional Overview
This is a whole grain sub sandwich with white cheese, lettuce, tomato, spinach, and pesto sauce. Some values are estimated and missing micronutrients are set to 0. The health score reflects the balance of whole grains, vegetables, and moderate cheese and sauce.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veggie Cheese Sub contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Veggie Cheese Sub provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Veggie Cheese Sub is an excellent energy source for active individuals and athletes.
• Veggie Cheese Sub contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Veggie Cheese Sub provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain sub roll contributes 220 calories (52% of total calories).
• Protein sources: Whole grain sub roll, White cheese provide essential amino acids for muscle health.
• Energy sources: Whole grain sub roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain sub roll
90gr
Protein: 8g
| Carbs: 42g
| Fat: 3g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Spinach
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
White cheese
40gr
Protein: 9g
| Carbs: 2g
| Fat: 9g
Pesto sauce
10gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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