Veggie Cheese Sub
Nutritional Overview
A whole grain sub sandwich with lettuce, tomato, and white cheese. All visible ingredients are included; values for missing or unknown items are set to 0. Nutrition is estimated based on typical serving sizes and may vary.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veggie Cheese Sub contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Veggie Cheese Sub offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Veggie Cheese Sub is an excellent energy source for active individuals and athletes.
• Veggie Cheese Sub contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Veggie Cheese Sub provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain sub roll contributes 220 calories (59% of total calories).
• Protein sources: whole grain sub roll, white cheese provide essential amino acids for muscle health.
• Energy sources: whole grain sub roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole grain sub roll
80gr
Protein: 8g
| Carbs: 42g
| Fat: 3g
lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
white cheese
40gr
Protein: 9g
| Carbs: 1g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!