Veggie Cheese Sandwich
Nutritional Overview
A sandwich roll filled with white cheese, lettuce, tomato, pickle, and a fried potato-based filling. Nutrition values are estimated from visible ingredients only; any unclear or missing components were set to 0 as required.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Veggie Cheese Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Veggie Cheese Sandwich provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Veggie Cheese Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (25g), Veggie Cheese Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Veggie Cheese Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sandwich roll contributes 270 calories (51% of total calories).
• Protein sources: sandwich roll, white cheese provide essential amino acids for muscle health.
• Energy sources: sandwich roll, fried potato filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sandwich roll
110gr
Protein: 9g
| Carbs: 50g
| Fat: 4g
white cheese
50gr
Protein: 7g
| Carbs: 2g
| Fat: 11g
lettuce
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomato
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pickle
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
fried potato filling
45gr
Protein: 2g
| Carbs: 8g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!