Veggie Cheese Sandwich
Nutritional Overview
A sandwich made with a sesame bun, fresh tomato, lettuce, and feta cheese. Some values are estimated due to missing ingredient details.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veggie Cheese Sandwich contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Veggie Cheese Sandwich offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Veggie Cheese Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (20g), Veggie Cheese Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Veggie Cheese Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sesame sandwich bun contributes 220 calories (51% of total calories).
• Protein sources: Sesame sandwich bun, Feta cheese provide essential amino acids for muscle health.
• Energy sources: Sesame sandwich bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sesame sandwich bun
90gr
Protein: 7g
| Carbs: 35g
| Fat: 5g
Tomato
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Feta cheese
60gr
Protein: 8g
| Carbs: 1g
| Fat: 15g
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