Veggie Cheese Pizza
Nutritional Overview
One large slice of veggie cheese pizza with mozzarella, tomato sauce, red bell pepper, black olive, mushroom, corn, and onion on a thin crust. Nutrition values are estimated from visible ingredients only; any unclear or missing values were set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veggie Cheese Pizza contains 491 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Veggie Cheese Pizza provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Veggie Cheese Pizza is an excellent energy source for active individuals and athletes.
• High in fats (23g), Veggie Cheese Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Veggie Cheese Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella cheese contributes 210 calories (43% of total calories).
• Protein sources: pizza dough, mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: pizza dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza dough
90gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
mozzarella cheese
80gr
Protein: 16g
| Carbs: 2g
| Fat: 16g
tomato sauce
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
red bell pepper
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
black olive
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
mushroom
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
corn
15gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
onion
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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