Veggie Cheese Pizza
Nutritional Overview
A vegetable cheese pizza with visible ingredients including pizza crust, mozzarella cheese, tomato sauce, green bell pepper, onion, mushroom, tomato, and olive oil. Nutritional values are estimated and some values may be approximated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Veggie Cheese Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Veggie Cheese Pizza provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Veggie Cheese Pizza is an excellent energy source for active individuals and athletes.
• High in fats (48g), Veggie Cheese Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Veggie Cheese Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Olive oil contributes 310 calories (32% of total calories).
• Protein sources: Pizza crust, Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Pizza crust, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza crust
120gr
Protein: 8g
| Carbs: 60g
| Fat: 6g
Mozzarella cheese
80gr
Protein: 18g
| Carbs: 2g
| Fat: 20g
Tomato sauce
40gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Green bell pepper
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Mushroom
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Tomato
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Olive oil
20gr
Protein: 0g
| Carbs: 0g
| Fat: 22g
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