Veggie & Cheese Open Sandwich
Nutritional Overview
This meal consists of whole grain bread with cottage cheese and cream cheese, fresh vegetables (cucumber, cherry tomato, red bell pepper, cauliflower), feta cheese, pickled beetroot, and green olives. All visible ingredients are included with estimated amounts. Some values are estimated and may be missing minor micronutrients. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veggie & Cheese Open Sandwich contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Veggie & Cheese Open Sandwich offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Veggie & Cheese Open Sandwich is an excellent energy source for active individuals and athletes.
• Veggie & Cheese Open Sandwich contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Veggie & Cheese Open Sandwich is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain bread contributes 140 calories (38% of total calories).
• Protein sources: whole grain bread, cottage cheese provide essential amino acids for muscle health.
• Energy sources: whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole grain bread
60gr
Protein: 5g
| Carbs: 27g
| Fat: 2g
cottage cheese
50gr
Protein: 7g
| Carbs: 2g
| Fat: 2g
cream cheese
25gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cherry tomato
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
red bell pepper
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cauliflower
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
feta cheese
15gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
pickled beetroot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
green olives
25gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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