Veggie Cheese Omelette
Nutritional Overview
A homemade omelette filled with cheese, bell pepper, tomato, mushroom, and onion, cooked in olive oil. Some values are estimated and missing micronutrients are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veggie Cheese Omelette contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Veggie Cheese Omelette provides 29g of protein, supporting muscle growth, repair, and satiety.
• Veggie Cheese Omelette provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Veggie Cheese Omelette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Veggie Cheese Omelette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 180 calories (44% of total calories).
• Protein sources: Eggs, Cheese provide essential amino acids for muscle health.
• Energy sources: Bell pepper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
Bell pepper
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Tomato
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mushroom
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cheese
25gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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