Veggie Caesar Salad Bowl
Nutritional Overview
A Caesar-style salad bowl with cherry tomatoes, black olives, baby corn, croutons, lettuce, parmesan cheese, and Caesar dressing. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Veggie Caesar Salad Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Veggie Caesar Salad Bowl offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Veggie Caesar Salad Bowl is an excellent energy source for active individuals and athletes.
• High in fats (34g), Veggie Caesar Salad Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Veggie Caesar Salad Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croutons contributes 200 calories (33% of total calories).
• Protein sources: Croutons, Parmesan cheese provide essential amino acids for muscle health.
• Energy sources: Cherry tomatoes, Croutons, Caesar dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cherry tomatoes
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Black olives
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Baby corn
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Croutons
60gr
Protein: 4g
| Carbs: 24g
| Fat: 10g
Lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Parmesan cheese
20gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
Caesar dressing
30gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!