Veggie Burrito Bowl
Nutritional Overview
A veggie burrito bowl with guacamole, shredded cheese, corn, black beans, grilled vegetables, and cilantro-lime rice. Nutritional values are estimated; missing values are set to 0 where data is unavailable.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 770 calories, Veggie Burrito Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Veggie Burrito Bowl provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Veggie Burrito Bowl is an excellent energy source for active individuals and athletes.
• High in fats (40g), Veggie Burrito Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Veggie Burrito Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: shredded cheese contributes 180 calories (23% of total calories).
• Protein sources: shredded cheese, black beans, cilantro-lime rice provide essential amino acids for muscle health.
• Energy sources: guacamole, corn, black beans, grilled vegetables, cilantro-lime rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
guacamole
60gr
Protein: 2g
| Carbs: 8g
| Fat: 14g
shredded cheese
50gr
Protein: 10g
| Carbs: 2g
| Fat: 15g
corn
60gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
black beans
70gr
Protein: 6g
| Carbs: 18g
| Fat: 1g
grilled vegetables
80gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
cilantro-lime rice
100gr
Protein: 6g
| Carbs: 30g
| Fat: 8g
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