Veggie Burger Plate
Nutritional Overview
This meal consists of a whole wheat burger bun, two fried vegetable patties, shredded cabbage, ketchup, and mustard. Some values are estimated based on typical serving sizes and may vary. Missing micronutrient values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Veggie Burger Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Veggie Burger Plate offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (77g), Veggie Burger Plate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Veggie Burger Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Veggie Burger Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetable patty (fried) contributes 240 calories (44% of total calories).
• Protein sources: Whole wheat burger bun, Vegetable patty (fried), Second vegetable patty (fried) provide essential amino acids for muscle health.
• Energy sources: Whole wheat burger bun, Vegetable patty (fried), Ketchup, Second vegetable patty (fried) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat burger bun
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Vegetable patty (fried)
100gr
Protein: 4g
| Carbs: 30g
| Fat: 12g
Shredded cabbage
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Ketchup
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Mustard
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Second vegetable patty (fried)
50gr
Protein: 3g
| Carbs: 11g
| Fat: 6g
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