Veggie burger met friet
Nutritional Overview
Maaltijd bevat een veggie burger, frietjes en een portie mayonaise. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering en kunnen licht afwijken.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Veggie burger met friet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Veggie burger met friet provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Veggie burger met friet is an excellent energy source for active individuals and athletes.
• High in fats (45g), Veggie burger met friet provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Veggie burger met friet with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Veggie burger contributes 420 calories (48% of total calories).
• Protein sources: Veggie burger, Frietjes provide essential amino acids for muscle health.
• Energy sources: Veggie burger, Frietjes, Mayonaise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Veggie burger
200gr
Protein: 18g
| Carbs: 35g
| Fat: 20g
Frietjes
120gr
Protein: 4g
| Carbs: 45g
| Fat: 15g
Mayonaise
30gr
Protein: 0g
| Carbs: 10g
| Fat: 10g
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