Veggie Burger & Fries
Nutritional Overview
A homemade veggie burger with tomatoes, lettuce, onion, ketchup and mayonnaise, served with fries and a zero-sugar coke; moderate carbs with moderate fat and fiber-rich vegetables.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 785 calories, Veggie Burger & Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Veggie Burger & Fries provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), Veggie Burger & Fries is an excellent energy source for active individuals and athletes.
• High in fats (36g), Veggie Burger & Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Veggie Burger & Fries provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Burger bun contributes 260 calories (33% of total calories).
• Protein sources: Veggie steak patty, Burger bun, Homemade fries (potatoes + oil) provide essential amino acids for muscle health.
• Energy sources: Veggie steak patty, Burger bun, Tomatoes (slices), Homemade fries (potatoes + oil) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Veggie steak patty
150gr
Protein: 14g
| Carbs: 20g
| Fat: 9g
Burger bun
90gr
Protein: 8g
| Carbs: 52g
| Fat: 4g
Tomatoes (slices)
120gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Lettuce leaf
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Red onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Mayonnaise
12gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Ketchup
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Homemade fries (potatoes + oil)
120gr
Protein: 10g
| Carbs: 45g
| Fat: 16g
Zero sugar coke
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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