Veggie Burger Bun
Nutritional Overview
A veggie burger with a grilled patty, tomato sauce, grilled onions, arugula, and a spread on a toasted bun. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veggie Burger Bun contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Veggie Burger Bun offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Veggie Burger Bun is an excellent energy source for active individuals and athletes.
• High in fats (24g), Veggie Burger Bun provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Veggie Burger Bun provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Veggie patty contributes 180 calories (38% of total calories).
• Protein sources: Burger bun, Veggie patty provide essential amino acids for muscle health.
• Energy sources: Burger bun, Veggie patty, Grilled onions supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Burger bun
80gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Veggie patty
90gr
Protein: 10g
| Carbs: 10g
| Fat: 10g
Grilled onions
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Tomato sauce
40gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
Arugula
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Mayonnaise or spread
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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