Veggie Breakfast Plate
Nutritional Overview
A vegetarian-friendly breakfast plate with 3 fried eggs, fried sole fish, baby potatoes, red kidney beans, dounua with mini shrimps, steamed spinach, and orange juice, providing a protein-rich, balanced meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Veggie Breakfast Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Veggie Breakfast Plate provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Veggie Breakfast Plate is an excellent energy source for active individuals and athletes.
• High in fats (29g), Veggie Breakfast Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Veggie Breakfast Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried eggs contributes 210 calories (34% of total calories).
• Protein sources: Fried eggs, Fried sole fish, Red kidney beans, Dounua with mini shrimps, scallion and soy sauce provide essential amino acids for muscle health.
• Energy sources: Boiled baby potatoes, Red kidney beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried eggs
150gr
Protein: 18g
| Carbs: 1g
| Fat: 18g
Boiled baby potatoes
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Steamed spinach
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Fried sole fish
60gr
Protein: 11g
| Carbs: 0g
| Fat: 6g
Red kidney beans
80gr
Protein: 6g
| Carbs: 15g
| Fat: 0g
Dounua with mini shrimps, scallion and soy sauce
100gr
Protein: 4g
| Carbs: 4g
| Fat: 4g
Orange juice
100gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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