Veggie Boost Soep
Nutritional Overview
Deze maaltijd is een groentesoep met paprika, wortel, ui, tomaat, water, kruidenmix en een beetje olijfolie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veggie Boost Soep contains 425 calories, making it a substantial meal option that provides good energy for active individuals.
• Veggie Boost Soep offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (63g), Veggie Boost Soep is an excellent energy source for active individuals and athletes.
• Veggie Boost Soep contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Veggie Boost Soep is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: handje spagetti contributes 200 calories (47% of total calories).
• Protein sources: handje spagetti, gehaktstaaf provide essential amino acids for muscle health.
• Energy sources: handje spagetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paprika
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
wortel
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ui
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomaat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
water
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
kruidenmix
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olijfolie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
handje spagetti
56gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
soepgroente
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
gehaktstaaf
40gr
Protein: 8g
| Carbs: 4g
| Fat: 8g
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