Veggie beef mix & toast
Nutritional Overview
A mixed meal of ground beef, vegetables, and creamy sauce served with white bread and smoked salmon. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Veggie beef mix & toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Veggie beef mix & toast provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Veggie beef mix & toast is an excellent energy source for active individuals and athletes.
• High in fats (36g), Veggie beef mix & toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Veggie beef mix & toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 250 calories (35% of total calories).
• Protein sources: Ground beef, Mixed vegetables (peppers, beans, onions), Cream or cheese sauce, White bread slices, Smoked salmon provide essential amino acids for muscle health.
• Energy sources: Mixed vegetables (peppers, beans, onions), White bread slices supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ground beef
100gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
Mixed vegetables (peppers, beans, onions)
150gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
Cream or cheese sauce
50gr
Protein: 3g
| Carbs: 2g
| Fat: 10g
White bread slices
90gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Smoked salmon
40gr
Protein: 7g
| Carbs: 1g
| Fat: 2g
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