Veggie Bean Tomato Bake with Sausage
Nutritional Overview
Half portion of veggie bean tomato bake with mixed vegetables, cheese, white beans, tomato sauce, pasta sheet, and 2 sausages.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 784 calories, Veggie Bean Tomato Bake with Sausage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Veggie Bean Tomato Bake with Sausage provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Veggie Bean Tomato Bake with Sausage is an excellent energy source for active individuals and athletes.
• High in fats (40g), Veggie Bean Tomato Bake with Sausage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Veggie Bean Tomato Bake with Sausage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sausage contributes 598 calories (76% of total calories).
Detailed Ingredient Breakdown
broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
carrots
Protein: 0g
| Carbs: 0g
| Fat: 0g
green beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
white beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
baked pasta or lasagna sheet
Protein: 0g
| Carbs: 0g
| Fat: 0g
sausage
Protein: 0g
| Carbs: 0g
| Fat: 0g
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