Veggie bake with cheese
Nutritional Overview
A baked vegetable dish with zucchini, red bell pepper, potato, topped with cheese and breadcrumbs. Olive oil used for cooking. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veggie bake with cheese contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Veggie bake with cheese offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Veggie bake with cheese is an excellent energy source for active individuals and athletes.
• High in fats (22g), Veggie bake with cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Veggie bake with cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grated cheese contributes 150 calories (37% of total calories).
• Protein sources: grated cheese provide essential amino acids for muscle health.
• Energy sources: red bell pepper, potato, breadcrumbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zucchini
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
red bell pepper
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
potato
100gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
grated cheese
50gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
breadcrumbs
30gr
Protein: 2g
| Carbs: 7g
| Fat: 4g
olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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