Veggie Baguette Sandwich
Nutritional Overview
A fresh baguette sandwich filled with cream cheese, cucumber, cherry tomato, and red bell pepper. All visible ingredients are included; values for missing or unknown items are set to 0. Nutrition is estimated based on visible contents.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veggie Baguette Sandwich contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Veggie Baguette Sandwich contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (59g), Veggie Baguette Sandwich is an excellent energy source for active individuals and athletes.
• Veggie Baguette Sandwich contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Veggie Baguette Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baguette bread contributes 250 calories (74% of total calories).
• Protein sources: baguette bread provide essential amino acids for muscle health.
• Energy sources: baguette bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
baguette bread
90gr
Protein: 7g
| Carbs: 50g
| Fat: 2g
cream cheese
20gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
cucumber
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cherry tomato
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
red bell pepper
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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