Veggie and Meat Pizza
Nutritional Overview
A baked pizza topped with ham, chicken, green bell peppers, tomatoes, and cheese, served with a side of sauce.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Veggie and Meat Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Veggie and Meat Pizza provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Veggie and Meat Pizza is an excellent energy source for active individuals and athletes.
• High in fats (35g), Veggie and Meat Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Veggie and Meat Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza dough contributes 250 calories (29% of total calories).
Detailed Ingredient Breakdown
pizza dough
Protein: 0g
| Carbs: 0g
| Fat: 0g
mozzarella cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
green bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
ham
Protein: 0g
| Carbs: 0g
| Fat: 0g
chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
pizza sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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