Vegetariska Nuggets med ris & sallad
Nutritional Overview
A balanced vegetarian meal with plant-based protein from nuggets, energy from rice, fats from sauce, and fiber plus vitamins from fresh salad.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vegetariska Nuggets med ris & sallad contains 437 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Vegetariska Nuggets med ris & sallad provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Vegetariska Nuggets med ris & sallad is an excellent energy source for active individuals and athletes.
• High in fats (20g), Vegetariska Nuggets med ris & sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Vegetariska Nuggets med ris & sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetariska nuggets contributes 150 calories (34% of total calories).
• Protein sources: Vegetariska nuggets, Ris, Sallad provide essential amino acids for muscle health.
• Energy sources: Vegetariska nuggets, Ris, Sås, Sallad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vegetariska nuggets
120gr
Protein: 15g
| Carbs: 20g
| Fat: 10g
Ris
100gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Sås
30gr
Protein: 1g
| Carbs: 8g
| Fat: 7g
Sallad
100gr
Protein: 5g
| Carbs: 12g
| Fat: 2g
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