Vegetariska köttbullar tallrik
Nutritional Overview
En tallrik med vegetariska köttbullar, pommes frites, tzatziki, fetaost, oliver, rödlök, sallad och persilja. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Vegetariska köttbullar tallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vegetariska köttbullar tallrik provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Vegetariska köttbullar tallrik is an excellent energy source for active individuals and athletes.
• High in fats (32g), Vegetariska köttbullar tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Vegetariska köttbullar tallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 280 calories (42% of total calories).
• Protein sources: Pommes frites, Vegetariska köttbullar, Fetaost provide essential amino acids for muscle health.
• Energy sources: Pommes frites, Vegetariska köttbullar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes frites
100gr
Protein: 3g
| Carbs: 35g
| Fat: 14g
Vegetariska köttbullar
80gr
Protein: 10g
| Carbs: 10g
| Fat: 7g
Tzatziki
40gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
Fetaost
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Oliver
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Rödlök
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sallad
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Persilja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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