Vegetariska biffar med potatis
Nutritional Overview
Tallriken innehåller vegetariska biffar, rostad potatis, edamamebönor, gurka, morot, körsbärstomater, soltorkade tomater och en klick sås. Värden för vissa ingredienser är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Vegetariska biffar med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vegetariska biffar med potatis provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Vegetariska biffar med potatis is an excellent energy source for active individuals and athletes.
• High in fats (22g), Vegetariska biffar med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Vegetariska biffar med potatis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetarisk biff contributes 180 calories (32% of total calories).
• Protein sources: Vegetarisk biff, Edamamebönor provide essential amino acids for muscle health.
• Energy sources: Vegetarisk biff, Rostad potatis, Sås (t.ex. aioli eller majonnäsbaserad) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vegetarisk biff
90gr
Protein: 10g
| Carbs: 18g
| Fat: 7g
Rostad potatis
100gr
Protein: 2g
| Carbs: 25g
| Fat: 2g
Edamamebönor
50gr
Protein: 6g
| Carbs: 5g
| Fat: 2g
Gurka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Morot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Körsbärstomater
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Soltorkade tomater
15gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Sås (t.ex. aioli eller majonnäsbaserad)
20gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
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