Vegetariska biffar med potatis
Nutritional Overview
A balanced vegetarian meal with moderate protein, carbohydrates, and fats, featuring plant-based patties, potatoes, a creamy sauce, and fresh salad.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Vegetariska biffar med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vegetariska biffar med potatis provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Vegetariska biffar med potatis is an excellent energy source for active individuals and athletes.
• High in fats (20g), Vegetariska biffar med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Vegetariska biffar med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetariska biffar contributes 250 calories (45% of total calories).
• Protein sources: Vegetariska biffar, Potatis, Sallad provide essential amino acids for muscle health.
• Energy sources: Vegetariska biffar, Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vegetariska biffar
150gr
Protein: 15g
| Carbs: 15g
| Fat: 12g
Potatis
200gr
Protein: 5g
| Carbs: 45g
| Fat: 0g
Kall sås
50gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
Sallad
50gr
Protein: 3g
| Carbs: 3g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!