Vegetarisk tallrik med ris
Nutritional Overview
Tallriken innehåller stekt tofu, majskolv, kokt potatis, ris med bönor, edamame, kokt ägg, sallad (vitkål, morot, gurka) och majonnäs. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 605 calories, Vegetarisk tallrik med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vegetarisk tallrik med ris provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Vegetarisk tallrik med ris is an excellent energy source for active individuals and athletes.
• High in fats (33g), Vegetarisk tallrik med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Vegetarisk tallrik med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ris med bönor contributes 180 calories (30% of total calories).
• Protein sources: Ris med bönor, Edamame, Kokt ägg, stekt halloumi provide essential amino acids for muscle health.
• Energy sources: Majskolv, Kokt potatis, Ris med bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Majskolv
80gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
Kokt potatis
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Ris med bönor
120gr
Protein: 5g
| Carbs: 36g
| Fat: 2g
Edamame
40gr
Protein: 5g
| Carbs: 4g
| Fat: 2g
Kokt ägg
25gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Sallad (vitkål, morot, gurka)
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Majonnäs
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
stekt halloumi
50gr
Protein: 20g
| Carbs: 2g
| Fat: 18g
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