Vegetarisk Tacco
Nutritional Overview
A nutritious vegetarian taco with high fiber from beans and corn, healthy fats from avocado, and moderate protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vegetarisk Tacco contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Vegetarisk Tacco offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Vegetarisk Tacco is an excellent energy source for active individuals and athletes.
• High in fats (15g), Vegetarisk Tacco provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Vegetarisk Tacco provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Taco shell contributes 150 calories (33% of total calories).
• Protein sources: Taco shell, Black beans, Corn provide essential amino acids for muscle health.
• Energy sources: Taco shell, Black beans, Corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Taco shell
50gr
Protein: 4g
| Carbs: 26g
| Fat: 4g
Black beans
100gr
Protein: 8g
| Carbs: 20g
| Fat: 1g
Corn
70gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Avocado
50gr
Protein: 2g
| Carbs: 5g
| Fat: 9g
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