Vegetarisk pytt med sallad
Nutritional Overview
A balanced vegetarian dish with root vegetables and fresh salad, providing moderate protein, carbs and healthy fats with low sugar content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vegetarisk pytt med sallad contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Vegetarisk pytt med sallad offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Vegetarisk pytt med sallad is an excellent energy source for active individuals and athletes.
• Vegetarisk pytt med sallad contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Vegetarisk pytt med sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatis contributes 130 calories (41% of total calories).
• Protein sources: Potatis provide essential amino acids for muscle health.
• Energy sources: Potatis, Morot, Paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatis
200gr
Protein: 4g
| Carbs: 30g
| Fat: 0g
Morot
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Paprika
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Zucchini
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Olja (till stekning)
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
Grönsallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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