Vegetarisk Pytt i Panna
Nutritional Overview
A nutritious vegetarian pytt i panna with potatoes, tofu, and mixed vegetables, providing a balanced source of protein, carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vegetarisk Pytt i Panna contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Vegetarisk Pytt i Panna offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Vegetarisk Pytt i Panna is an excellent energy source for active individuals and athletes.
• Vegetarisk Pytt i Panna contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Vegetarisk Pytt i Panna provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potatoes contributes 150 calories (33% of total calories).
• Protein sources: potatoes, tofu provide essential amino acids for muscle health.
• Energy sources: potatoes, carrots, onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potatoes
150gr
Protein: 3g
| Carbs: 35g
| Fat: 0g
carrots
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
onion
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
tofu
100gr
Protein: 12g
| Carbs: 2g
| Fat: 7g
mixed salad
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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