Vegetarisk pizza
Nutritional Overview
Detta är en vegetarisk pizza med pizzabotten, tomatsås, riven ost, champinjoner, lök, jalapeño, olivolja och örter. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Vegetarisk pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vegetarisk pizza provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Vegetarisk pizza is an excellent energy source for active individuals and athletes.
• High in fats (45g), Vegetarisk pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Vegetarisk pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabotten contributes 400 calories (38% of total calories).
• Protein sources: Pizzabotten, Riven ost provide essential amino acids for muscle health.
• Energy sources: Pizzabotten, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabotten
180gr
Protein: 10g
| Carbs: 80g
| Fat: 3g
Tomatsås
60gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Riven ost
80gr
Protein: 18g
| Carbs: 2g
| Fat: 24g
Champinjoner
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Lök
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Jalapeño
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olivolja
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
Örter/kryddor
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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