Vegetarisk pita med bröd
Nutritional Overview
Denna måltid består av pitabröd, surdegsbröd med smör, vegetariska bollar, hummus, rödbetor, picklad rödkål, rödlök, ärtskott och yoghurtsås. Värden för vissa ingredienser är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Vegetarisk pita med bröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vegetarisk pita med bröd provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Vegetarisk pita med bröd is an excellent energy source for active individuals and athletes.
• High in fats (22g), Vegetarisk pita med bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Vegetarisk pita med bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pitabröd contributes 250 calories (37% of total calories).
• Protein sources: pitabröd, surdegsbröd med smör, vegetariska bollar provide essential amino acids for muscle health.
• Energy sources: pitabröd, surdegsbröd med smör, vegetariska bollar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pitabröd
80gr
Protein: 7g
| Carbs: 50g
| Fat: 2g
surdegsbröd med smör
40gr
Protein: 3g
| Carbs: 25g
| Fat: 4g
vegetariska bollar
60gr
Protein: 7g
| Carbs: 8g
| Fat: 5g
hummus
30gr
Protein: 2g
| Carbs: 5g
| Fat: 3g
rödbetor
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
picklad rödkål
25gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
rödlök
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ärtskott
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
yoghurtsås
20gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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