Vegetarisk lunch med bröd
Nutritional Overview
Tallriken innehåller bröd med smör, blomkål i sås, spenatgratäng, blandade bönor, oliver, ruccola, vitkålssallad, yoghurtsås och ett glas vatten. Värden för vatten är satta till 0. Näringsvärden är uppskattade och kan variera.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 568 calories, Vegetarisk lunch med bröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vegetarisk lunch med bröd provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Vegetarisk lunch med bröd is an excellent energy source for active individuals and athletes.
• High in fats (19g), Vegetarisk lunch med bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Vegetarisk lunch med bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bröd med smör contributes 180 calories (32% of total calories).
• Protein sources: Bröd med smör, Gräddig spenatgratäng, Blandade bönor, vit fisk provide essential amino acids for muscle health.
• Energy sources: Bröd med smör, Gräddig spenatgratäng, Blandade bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bröd med smör
50gr
Protein: 4g
| Carbs: 30g
| Fat: 6g
Gräddig spenatgratäng
70gr
Protein: 4g
| Carbs: 6g
| Fat: 7g
Blandade bönor
50gr
Protein: 4g
| Carbs: 12g
| Fat: 0g
Olivmix (svarta & gröna)
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Ruccola
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Vitkålssallad
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Yoghurtsås
20gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Vatten
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
vit fisk
80gr
Protein: 18g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!