Vegetarisk & lax sushi
Nutritional Overview
En sushilåda med avokado nigiri, utökad mängd lax nigiri, sjögrässallad, sesamfrön och rullar toppade med friterad lök. Näringsvärdena inkluderar tre extra bitar lax.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Vegetarisk & lax sushi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vegetarisk & lax sushi provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Vegetarisk & lax sushi is an excellent energy source for active individuals and athletes.
• High in fats (33g), Vegetarisk & lax sushi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Vegetarisk & lax sushi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sushiris contributes 240 calories (32% of total calories).
• Protein sources: Sushiris, Lax provide essential amino acids for muscle health.
• Energy sources: Sushiris, Avokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sushiris
150gr
Protein: 4g
| Carbs: 54g
| Fat: 1g
Avokado
80gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
Lax
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
Sjögrässallad
40gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
Friterad lök
20gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
Sesamfrön
10gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
Nori (sjögräsblad)
10gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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